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Relax With Hot Stone Therapy
by Jesse Smith
There are different types of therapies to help you relax. One such way is called a hot stone therapy. This type of hot stone therapy uses flat stones that are heated and placed on the body. The hot stones have been used for hundreds of years.
Not just any old rock will work, you need basalt stones which is a type of stone that is loaded with iron. The iron helps to hold in the heat longer. Most of the time, you can use river rocks for this type of massage.
When preparing for the massage, the stones will be submersed in water and then brought to a certain temperature using a heating unit. Then the stones are placed on the body, usually in the palms, between each toe, or on the back.
The hot stone therapy affects the body by relaxing the muscles and this allows the therapist to give a deeper massage. Using the hot stones will also increase the circulation in the body and it helps sooth your nervous system.
This heated therapy is great for individuals who tend to have cold feet or poor circulation, those who suffer from muscle tension to the point that it affects how you function. It also benefits those who suffer from depression, trouble sleeping, arthritis or Osteoarthritis, and aches and pains.
The stones used in hot stone therapy are not heated to the point of burning your body. They are heated to a certain temperature so this will not happen. Before applying to the skin, the therapist always holds the stones first to make sure that they are the right temperature.
The therapist will begin by oiling the area. The stones will be heated while the oil is being applied. Then the therapist will place them on the area and then begin massaging the area as part of the massage.
If you have never had this type of massage then you need to try one to see if hot stone therapy is right for you. You don't need to stay stressed out there are so many ways to keep yourself healthy and reduce your stress.
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